Truth About Cellulite

The reason for creating a master class "STOP cellulite!" served as my own victory over this unfortunate problem. Once found on the thighs and buttocks, cellulite, I was struck by the speed of its development (increase).

Having tried many anti-cellulite products (cream, vaakumny massage, lymphatic drainage, body wraps, brushes), which did not help me, I was ready to accept the challenge and give up. But one evening watching the photos, which were made a year ago, I noticed a complete lack of cellulite on the thighs and buttocks.

Analyzing the types of physical activity that I was involved in, food, lifestyle, then immediately determine the cause of my cellulite. The reason was that in mind very busy, I have ceased to perform the special exercises that were stopped and cellulite.

But, at that time, when I tried to find a cure for cellulite, I was sure that cellulite is a cosmetic, hereditary, hormonal problems, which at some point in their lives exposed to almost every woman.

So today, I wanted to share with you information based on my studies and by experience, about 5 amyh popular myths about cellulite and at the same time to refute them.

"The truth about cellulite"

Top 5 myths about cellulite

Myth number 1. Cellulite - is a cosmetic problem.

Truth: The physiologically impossible to get rid of cellulite cosmetic ways. Mistakenly considered to be effective: lipoksaktsiyu, vaakuumny massage, anti-cellulite cream, lymphatic drainage, cellulite body wraps.

They have only a temporary effect moisturized and toned skin, does not change the composition of the body, do not tighten the muscles and give them the flexibility and elasticity, not speed up metabolism (general metabolism), while working as well as recreation.

Myth number 2 . Cellulite is due to the delay of toxins in the body.

Truth: The toxins are not contained in the fat content may tkani.Ih little in the internal organs and muscles, and also in the blood at the use of toxic products.

Myth number 3. Cellulite is the result of a hormonal imbalance.

Truth: These physiological disorders are very rare and often, it is the presence of cellulite and excess fat is a big hormonal changes: diabetes, increased blood pressure, malaise, lethargy, cancer.

Myth number 4 . Cellulite is a pathological process.

Truth: From it possible to get rid by strengthening muscles, increasing muscle tone, a special anti-cellulite exercise, which will speed up your metabolism as during exercise and at rest.

Myth number 5. Cellulite diet.

Truth: Most women hate to sit on a diet, trying to lose weight as quickly as possible. Because of the lack

of nutrients in a low calorie diet, necessary for metabolic processes, our body compensates losses as follows: a small degree of fat and muscle tissue by destroying, taking the necessary protein, fat and glycogen in the muscles.

Thus lose muscle fibers, muscle tone decreases, muscles become flabby and loose. 25% of the weight lost during the diet has on muscle tkan.V this case, cellulite does not disappear, but continues to evolve rapidly.

Before we finish our first meeting, I would like to add that in this letter, you get exercise on a video in which you can start today to get rid of cellulite.

Customized Fat Loss Kyle Leon - Does It Work?

Fitness expert and bodybuilder Kyle Leon, has created an ingenious program called Fat Loss customized, customized for each client. The objective of its cutting edge is to help men and women lose fat without losing muscle along with it and find out exactly how to prevent fat gain back.

Customized fat loss program is ideal for all types of body and fitness level. Kyle Leon takes that even he was not blessed with the body of a bodybuilder.

Every person of age, gender, body type and level of fitness thought of when the program is being developed. This was done to ensure optimum results. This is useful since not all the body burns and stores fat in the same specific method. The program can be set up as you want to meet the needs of your changing body.

Exactly what is most important is that it is not a pill or tip systems, as many different programs, the extra weight discs on the market. As a replacement program instructs and shows you completely change your standard of living and the best ways to make use of food, natural food sources, make the changes you want in your body.

Some of the features consist of:

-Description of the 3 most common mistakes that people make when trying to slim down.

Latent negative consequences trend diet plans and diet pills.

-Why "cutting and filling" puts gives the body unnecessary anxiety and trauma.

Tip-needed to support the weight of the objective throughout the year.

-You probably know the duty of vitamins, nutrients and minerals exactly how your body works. You will also find exactly the best way to make the most of your fat loss simply by consuming the right kinds of foods in the right amounts. You can use the eating schedules and methods to teach the program for the rest of your life.

Additional vital functions of the software customized fat loss are that you will definitely learn how to build strength while you are peeling fat. The program indicates that muscle growth is a method, and food is one of the most important elements to make muscle.

Kyle Leon state, "You can not put dirt in the gas container and anticipate your car to jog on the leading state" and it also means that the muscle building works - you do not eat the wrong food, and expect that your body will certainly be able to produce torn muscle. Customized fat loss program also exposes you to stay away from muscle building, which is covered by fat.

Do not waste another day of your dreams of a perfect body, and wishing that you were fit. Do not wait to welcome the added day of a healthy way of life. Think about the methods that Kyle Leon customized fat loss program will help you in order to allow for the body, what you really want to regularly.

The initial plan, which I had the opportunity to study in recent years is customized fat loss by Kyle Leon.

Customized Fat Loss program is a best solution for your problem.

Some believe that it is easier to get fat or muscle, and others do not. Kyle Leon is announcing that each person should consume according to their body form to optimally lose fat.

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Dead lift - the best exercise for the gluts

QUESTION: In principle, I am in good shape - do a lot of aerobics. But here's my bottom I do not like. So much work, and the desired hardness and roundness can not even achieve. Perhaps there is a secret, super-efficient exercise that will help me?

ANSWER: Yes, this exercise is. It's called the dead lift. As a rule, women do it rarely, but professional fitness can not do without it. Lovers of the dead lift causes fear, say to make it dangerous. Believe it not.

However, the potential risk of injury is there. Many could not help "round" back. This is a gross violation of the technology! In accordance with specific anatomical reasons load "moving out" in the back and legs, and is located on a narrow lumbar spine. As a result, too much pressure falls on the ligaments and inters vertebral discs. Hence the risk of injury they are plastic, but not flexible, that is, in contrast to ordinary rubber sprain reluctant to return to their original state. So chronically round back when performing the dead lift has another unpleasant minus. Bundles can no longer perform its function of mechanical stabilizers. As a result, the vertebrae "bumped." And this is a very dangerous threat of injury - loss or denial of vertebral disc.

What is the conclusion? The first thing you need to master the correct technique of the dead lift.

Now the technique in detail:

Grasp the top of the bar rod grip. The arms should be straight, shoulders straightened, chest filled. Slouch, shoulders can be reduced! The back is perfectly straight! Tighten your abdominal muscles just take your pelvis back. From this starting position slowly straightens. In this case, the bar rod should move as close to the front of the thighs.

Master the first exercise with a light weight, well, when all will turn out right, begin steps proposing to raise the weight. If the technique began to suffer, then you went over with the weight. Stop and drop a couple of pounds or so. Again, do the exercise. It should get you the maximum voltage provided perfect compliance with all specifications.

To become earned on your butt, you have to learn to feel their work. This will help you the following method. Initially, the strong static Squeeze your buttocks and relax them before the completion of the repeat. Then again before a new strain of repetition look: visual impact muscle building review

Buttocks develop many cardio exercise equipment, for example, "stepper". But their effectiveness in this sense is not high. And all because the toning buttocks, their strength and improve their general form are subject to all the muscles of the rule - the load should be regularly increased. Well, in the cardio equipment load is the same - the weight of your body. Here's another plus dead lift. It is easy to pick up the load. Enough to hang on the bar a few extra pancakes. This is how: visual impact for women

And yet, whether in the arsenal of any other bodybuilding exercise for the buttocks, not less effective than the deadlight?

Unfortunately no the fact is that the dead lift has a unique anatomical feature. In the starting position (position angle) buttocks extremely stretched. Well, if the muscle begins to decrease from the extended position, the exercise turns super-efficient.

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